Matt Hennessey

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

174
Place
Total Time
1:07:20
Performance
8.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 14.8% slower than expected
  • • Specific weakness: Sled Pull - 9.8% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+0.1%
vs expected
running
+4.3%
vs expected