Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
174
Total Time
1:07:20
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:19 | +9.7% | 30th | 3:58 |
| Run 2 | 3:44 | 3:34 | +4.4% | 18th | 4:16 |
| Run 3 | 3:58 | 3:47 | +4.5% | 18th | 4:34 |
| Run 4 | 3:52 | 3:48 | +1.7% | 11th | 4:37 |
| Run 5 | 4:13 | 3:54 | +7.8% | 24th | 4:47 |
| Run 6 | 3:55 | 3:48 | +2.7% | 13th | 4:41 |
| Run 7 | 3:57 | 3:47 | +4.0% | 15th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.4% | 12th | 4:20 |
| Sled Push | strength | 1:26 | 1:46 | -19.4% | 1th | 2:19 |
| Sled Pull | strength | 3:50 | 3:29 | +9.8% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 3:37 | 3:44 | -3.5% | 6th | 5:29 |
| Row | aerobic | 4:26 | 4:15 | +3.9% | 26th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.5% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 3:46 | +14.8% | 23th | 5:23 |
| Wall Balls | strength | 4:29 | 4:16 | +4.9% | 11th | 6:31 |
| Total Running | running | 27:18 | 26:10 | +4.3% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength