Thomas Hoang

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1753
Place
Total Time
1:37:37
Performance
86.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.4% slower than expected
  • • Specific weakness: Farmers Carry - 21.0% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+15.3%
vs expected
running
-10.8%
vs expected