Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1753
Total Time
1:37:37
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:35 | -18.8% | 36th | 3:58 |
| Run 2 | 4:29 | 4:56 | -9.2% | 67th | 4:16 |
| Run 3 | 5:01 | 5:17 | -5.3% | 77th | 4:34 |
| Run 4 | 4:57 | 5:24 | -8.4% | 71th | 4:37 |
| Run 5 | 5:08 | 5:36 | -8.5% | 72th | 4:47 |
| Run 6 | 4:41 | 5:31 | -15.1% | 55th | 4:41 |
| Run 7 | 5:02 | 5:32 | -9.1% | 70th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.7% | 82th | 4:20 |
| Sled Push | strength | 3:31 | 2:50 | +23.4% | 100th | 2:19 |
| Sled Pull | strength | 6:10 | 5:40 | +8.5% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 7:40 | 7:07 | +7.5% | 91th | 5:29 |
| Row | aerobic | 5:07 | 5:03 | +1.3% | 90th | 4:40 |
| Farmers Carry | strength | 3:16 | 2:42 | +21.0% | 98th | 2:11 |
| Sandbag Lunges | strength | 7:48 | 6:54 | +13.0% | 94th | 5:23 |
| Wall Balls | strength | 9:34 | 8:38 | +10.8% | 92th | 6:31 |
| Total Running | running | 33:02 | 37:02 | -10.8% | 64th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength