Robert Ninness

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1761
Place
Total Time
1:37:54
Performance
86.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.8% slower than expected
  • • Specific weakness: Wall Balls - 17.2% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+10.1%
vs expected
running
-5.0%
vs expected