Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1761
Total Time
1:37:54
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:36 | +0.2% | 87th | 3:58 |
| Run 2 | 4:58 | 4:56 | +0.3% | 88th | 4:16 |
| Run 3 | 5:05 | 5:18 | -4.3% | 80th | 4:34 |
| Run 4 | 5:17 | 5:25 | -2.5% | 83th | 4:37 |
| Run 5 | 5:11 | 5:37 | -7.8% | 74th | 4:47 |
| Run 6 | 4:57 | 5:32 | -10.6% | 68th | 4:41 |
| Run 7 | 5:11 | 5:33 | -6.7% | 76th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.9% | 95th | 4:20 |
| Sled Push | strength | 3:06 | 2:51 | +8.4% | 93th | 2:19 |
| Sled Pull | strength | 6:39 | 5:42 | +16.6% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 5:45 | 7:09 | -19.7% | 63th | 5:29 |
| Row | aerobic | 5:04 | 5:03 | +0.1% | 88th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:42 | -9.6% | 75th | 2:11 |
| Sandbag Lunges | strength | 8:10 | 6:56 | +17.8% | 96th | 5:23 |
| Wall Balls | strength | 10:10 | 8:40 | +17.2% | 95th | 6:31 |
| Total Running | running | 35:16 | 37:08 | -5.0% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength