Rod Gray

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1779
Place
Total Time
1:38:43
Performance
87.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.0% slower than expected

Category Performance

aerobic
-5.4%
vs expected
strength
+7.3%
vs expected
running
-3.3%
vs expected