Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +14.3%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:38 | -20.6% | 33th | 3:58 |
| Run 2 | 7:40 | 4:59 | +53.8% | 100th | 4:16 |
| Run 3 | 5:15 | 5:21 | -1.9% | 85th | 4:34 |
| Run 4 | 4:54 | 5:27 | -10.3% | 69th | 4:37 |
| Run 5 | 4:55 | 5:40 | -13.3% | 62th | 4:47 |
| Run 6 | 4:46 | 5:34 | -14.6% | 59th | 4:41 |
| Run 7 | 5:01 | 5:36 | -10.4% | 69th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:40 | -5.4% | 66th | 4:20 |
| Sled Push | strength | 3:09 | 2:53 | +9.0% | 94th | 2:19 |
| Sled Pull | strength | 7:09 | 5:45 | +24.1% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 6:41 | 7:15 | -7.9% | 80th | 5:29 |
| Row | aerobic | 4:56 | 5:04 | -2.9% | 80th | 4:40 |
| Farmers Carry | strength | 2:39 | 2:44 | -3.2% | 84th | 2:11 |
| Sandbag Lunges | strength | 8:00 | 7:01 | +14.0% | 96th | 5:23 |
| Wall Balls | strength | 8:09 | 8:47 | -7.3% | 81th | 6:31 |
| Total Running | running | 36:12 | 37:26 | -3.3% | 83th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength