Adam Bates

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1784
Place
Total Time
1:38:52
Performance
87.9th percentile

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 27.2% slower than expected

Category Performance

aerobic
-6.6%
vs expected
strength
-0.8%
vs expected
running
-6.2%
vs expected