Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1784
Total Time
1:38:52
Overall Percentile
87.9
Lower is faster
Athlete
Adam Bates
Australia

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +14.3%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 4:38 -16.8% 47th 3:58
Run 2 4:37 4:59 -7.5% 74th 4:16
Run 3 4:54 5:21 -8.6% 72th 4:34
Run 4 5:04 5:28 -7.4% 75th 4:37
Run 5 5:27 5:40 -4.0% 82th 4:47
Run 6 5:31 5:35 -1.3% 87th 4:41
Run 7 5:44 5:36 +2.2% 91th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:40 -13.0% 16th 4:20
Sled Push strength 2:42 2:53 -6.7% 81th 2:19
Sled Pull strength 5:19 5:46 -7.9% 79th 4:37
Burpee Broad Jump aerobic 7:10 7:16 -1.4% 87th 5:29
Row aerobic 4:49 5:05 -5.3% 71th 4:40
Farmers Carry strength 2:46 2:44 +0.8% 88th 2:11
Sandbag Lunges strength 8:57 7:02 +27.2% 99th 5:23
Wall Balls strength 7:17 8:48 -17.4% 71th 6:31
Total Running running 35:09 37:29 -6.2% 78th 31:47

How to Read This Analysis