Nicholas Zayat
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1792
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 43.1% slower than expected
- • Specific weakness: Wall Balls - 40.8% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
+21.1%
vs expected
running
-12.4%
vs expected