Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1792
Total Time
1:39:24
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:40 | -14.7% | 55th | 3:58 |
| Run 2 | 4:27 | 5:01 | -11.3% | 66th | 4:16 |
| Run 3 | 4:38 | 5:23 | -14.0% | 58th | 4:34 |
| Run 4 | 4:47 | 5:29 | -13.0% | 64th | 4:37 |
| Run 5 | 4:59 | 5:42 | -12.7% | 65th | 4:47 |
| Run 6 | 4:59 | 5:37 | -11.3% | 69th | 4:41 |
| Run 7 | 5:12 | 5:38 | -7.8% | 77th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.1% slower than expected
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.3% | 98th | 4:20 |
| Sled Push | strength | 3:29 | 2:54 | +19.6% | 99th | 2:19 |
| Sled Pull | strength | 8:19 | 5:48 | +43.1% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 4:46 | 7:19 | -35.0% | 34th | 5:29 |
| Row | aerobic | 5:56 | 5:05 | +16.3% | 100th | 4:40 |
| Farmers Carry | strength | 3:06 | 2:45 | +12.2% | 96th | 2:11 |
| Sandbag Lunges | strength | 6:22 | 7:05 | -10.2% | 79th | 5:23 |
| Wall Balls | strength | 12:31 | 8:53 | +40.8% | 100th | 6:31 |
| Total Running | running | 33:01 | 37:40 | -12.4% | 64th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength