Richard Stock
Australia
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1793
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 38.6% slower than expected
- • Specific weakness: Sandbag Lunges - 5.3% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+6.5%
vs expected
running
-6.9%
vs expected