Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1793
Total Time
1:39:26
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:40 | -7.6% | 75th | 3:58 |
| Run 2 | 4:48 | 5:01 | -4.3% | 82th | 4:16 |
| Run 3 | 5:12 | 5:23 | -3.5% | 84th | 4:34 |
| Run 4 | 5:13 | 5:29 | -5.1% | 81th | 4:37 |
| Run 5 | 5:13 | 5:42 | -8.6% | 75th | 4:47 |
| Run 6 | 5:10 | 5:37 | -8.1% | 76th | 4:41 |
| Run 7 | 5:10 | 5:38 | -8.4% | 76th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.2% | 96th | 4:20 |
| Sled Push | strength | 3:02 | 2:54 | +4.1% | 92th | 2:19 |
| Sled Pull | strength | 5:44 | 5:48 | -1.4% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 6:51 | 7:19 | -6.6% | 83th | 5:29 |
| Row | aerobic | 5:03 | 5:06 | -1.0% | 87th | 4:40 |
| Farmers Carry | strength | 2:22 | 2:45 | -14.3% | 70th | 2:11 |
| Sandbag Lunges | strength | 7:28 | 7:05 | +5.3% | 92th | 5:23 |
| Wall Balls | strength | 12:20 | 8:53 | +38.6% | 100th | 6:31 |
| Total Running | running | 35:05 | 37:41 | -6.9% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength