Nick Dawes
Australia
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1805
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-0.8%
vs expected
running
-4.8%
vs expected