Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nick Dawes
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +14.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:42 | -10.8% | 68th | 3:58 |
| Run 2 | 6:56 | 5:03 | +37.1% | 100th | 4:16 |
| Run 3 | 4:52 | 5:25 | -10.4% | 71th | 4:34 |
| Run 4 | 5:03 | 5:32 | -8.9% | 75th | 4:37 |
| Run 5 | 5:07 | 5:45 | -11.1% | 71th | 4:47 |
| Run 6 | 5:01 | 5:40 | -11.5% | 70th | 4:41 |
| Run 7 | 5:00 | 5:41 | -12.2% | 69th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.6% | 79th | 4:20 |
| Sled Push | strength | 2:45 | 2:56 | -6.6% | 83th | 2:19 |
| Sled Pull | strength | 4:47 | 5:52 | -18.6% | 62th | 4:37 |
| Burpee Broad Jump | aerobic | 8:25 | 7:25 | +13.3% | 96th | 5:29 |
| Row | aerobic | 5:08 | 5:07 | +0.2% | 91th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:47 | -24.2% | 51th | 2:11 |
| Sandbag Lunges | strength | 7:53 | 7:11 | +9.7% | 95th | 5:23 |
| Wall Balls | strength | 12:16 | 9:01 | +35.9% | 100th | 6:31 |
| Total Running | running | 36:11 | 38:00 | -4.8% | 83th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength