Zachary Freeburn

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1830
Place
Total Time
1:41:15
Performance
90.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 34.1% slower than expected

Category Performance

aerobic
-11.3%
vs expected
strength
+3.7%
vs expected
running
+3.0%
vs expected