Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1830
Total Time
1:41:15
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +14.3%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 4:44 | +38.7% | 100th | 3:58 |
| Run 2 | 4:03 | 5:05 | -20.6% | 39th | 4:16 |
| Run 3 | 4:35 | 5:28 | -16.3% | 55th | 4:34 |
| Run 4 | 8:11 | 5:35 | +46.2% | 100th | 4:37 |
| Run 5 | 5:21 | 5:48 | -7.9% | 79th | 4:47 |
| Run 6 | 5:14 | 5:43 | -8.6% | 79th | 4:41 |
| Run 7 | 5:31 | 5:44 | -4.0% | 86th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:43 | -8.6% | 52th | 4:20 |
| Sled Push | strength | 2:46 | 2:58 | -7.1% | 84th | 2:19 |
| Sled Pull | strength | 5:32 | 5:56 | -6.9% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 6:01 | 7:32 | -20.2% | 68th | 5:29 |
| Row | aerobic | 4:53 | 5:08 | -5.1% | 76th | 4:40 |
| Farmers Carry | strength | 3:00 | 2:49 | +6.2% | 95th | 2:11 |
| Sandbag Lunges | strength | 9:46 | 7:16 | +34.1% | 100th | 5:23 |
| Wall Balls | strength | 8:28 | 9:09 | -7.6% | 84th | 6:31 |
| Total Running | running | 39:30 | 38:20 | +3.0% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength