Tony Newham
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1853
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.8% slower than expected
- • Specific weakness: Sandbag Lunges - 20.6% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+13.9%
vs expected
running
-10.4%
vs expected