Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +14.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:47 | +5.8% | 97th | 3:58 |
| Run 2 | 4:53 | 5:08 | -5.0% | 85th | 4:16 |
| Run 3 | 4:59 | 5:31 | -9.8% | 76th | 4:34 |
| Run 4 | 4:52 | 5:38 | -13.8% | 68th | 4:37 |
| Run 5 | 4:52 | 5:51 | -17.0% | 59th | 4:47 |
| Run 6 | 5:01 | 5:46 | -13.1% | 70th | 4:41 |
| Run 7 | 4:58 | 5:48 | -14.4% | 67th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -2.0% | 88th | 4:20 |
| Sled Push | strength | 3:08 | 3:00 | +4.1% | 94th | 2:19 |
| Sled Pull | strength | 5:41 | 6:00 | -5.5% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 8:03 | 7:38 | +5.4% | 94th | 5:29 |
| Row | aerobic | 5:14 | 5:10 | +1.2% | 94th | 4:40 |
| Farmers Carry | strength | 3:23 | 2:51 | +18.4% | 99th | 2:11 |
| Sandbag Lunges | strength | 8:54 | 7:22 | +20.6% | 99th | 5:23 |
| Wall Balls | strength | 12:15 | 9:17 | +31.8% | 100th | 6:31 |
| Total Running | running | 34:39 | 38:40 | -10.4% | 75th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength