Matthew Southward

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1856
Place
Total Time
1:42:19
Performance
91.5th percentile

Training Recommendations

  • • Focus on running endurance - 8.8% below expected on total running time
  • • Specific weakness: Total Running - 8.8% slower than expected

Category Performance

aerobic
-11.0%
vs expected
strength
-22.6%
vs expected
running
+8.8%
vs expected