Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1856
Total Time
1:42:19
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +14.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:47 | -10.3% | 73th | 3:58 |
| Run 2 | 5:45 | 5:08 | +11.7% | 99th | 4:16 |
| Run 3 | 6:16 | 5:31 | +13.3% | 100th | 4:34 |
| Run 4 | 6:08 | 5:39 | +8.5% | 98th | 4:37 |
| Run 5 | 6:09 | 5:52 | +4.8% | 95th | 4:47 |
| Run 6 | 6:44 | 5:46 | +16.4% | 100th | 4:41 |
| Run 7 | 6:48 | 5:48 | +17.1% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:44 | -18.5% | 2th | 4:20 |
| Sled Push | strength | 1:59 | 3:00 | -34.2% | 23th | 2:19 |
| Sled Pull | strength | 4:41 | 6:01 | -22.2% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 7:30 | 7:39 | -2.0% | 90th | 5:29 |
| Row | aerobic | 4:32 | 5:10 | -12.4% | 38th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:51 | -23.7% | 57th | 2:11 |
| Sandbag Lunges | strength | 6:01 | 7:23 | -18.6% | 72th | 5:23 |
| Wall Balls | strength | 7:59 | 9:18 | -14.3% | 79th | 6:31 |
| Total Running | running | 42:08 | 38:43 | +8.8% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength