Alexander Ford
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1865
Place
Training Recommendations
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
-11.2%
vs expected
running
+4.7%
vs expected