Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1865
Total Time
1:42:35
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +14.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:48 | +1.0% | 94th | 3:58 |
| Run 2 | 5:03 | 5:09 | -2.1% | 90th | 4:16 |
| Run 3 | 5:15 | 5:32 | -5.3% | 85th | 4:34 |
| Run 4 | 5:36 | 5:39 | -1.2% | 91th | 4:37 |
| Run 5 | 7:32 | 5:53 | +28.0% | 100th | 4:47 |
| Run 6 | 6:12 | 5:47 | +6.9% | 96th | 4:41 |
| Run 7 | 6:10 | 5:49 | +5.9% | 96th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:45 | -9.2% | 52th | 4:20 |
| Sled Push | strength | 2:29 | 3:01 | -17.9% | 68th | 2:19 |
| Sled Pull | strength | 5:00 | 6:02 | -17.2% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 8:59 | 7:41 | +16.9% | 98th | 5:29 |
| Row | aerobic | 4:49 | 5:10 | -7.1% | 71th | 4:40 |
| Farmers Carry | strength | 2:59 | 2:52 | +3.9% | 94th | 2:11 |
| Sandbag Lunges | strength | 6:22 | 7:25 | -14.2% | 79th | 5:23 |
| Wall Balls | strength | 8:22 | 9:21 | -10.5% | 83th | 6:31 |
| Total Running | running | 40:39 | 38:49 | +4.7% | 96th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength