Ashok Kumar
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1902
Place
Training Recommendations
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 48.9% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+6.4%
vs expected
running
-11.4%
vs expected