Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:53 | -13.2% | 70th | 3:58 |
| Run 2 | 4:28 | 5:15 | -15.0% | 66th | 4:16 |
| Run 3 | 5:05 | 5:39 | -10.1% | 80th | 4:34 |
| Run 4 | 5:22 | 5:46 | -7.2% | 86th | 4:37 |
| Run 5 | 5:36 | 6:00 | -6.8% | 86th | 4:47 |
| Run 6 | 5:17 | 5:55 | -10.8% | 80th | 4:41 |
| Run 7 | 5:02 | 5:56 | -15.4% | 70th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.1% | 97th | 4:20 |
| Sled Push | strength | 2:14 | 3:06 | -28.0% | 45th | 2:19 |
| Sled Pull | strength | 9:14 | 6:11 | +48.9% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 10:00 | 7:55 | +26.1% | 100th | 5:29 |
| Row | aerobic | 5:39 | 5:14 | +7.8% | 100th | 4:40 |
| Farmers Carry | strength | 4:06 | 2:56 | +39.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:16 | 7:38 | -18.0% | 77th | 5:23 |
| Wall Balls | strength | 8:41 | 9:39 | -10.2% | 86th | 6:31 |
| Total Running | running | 35:05 | 39:36 | -11.4% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength