Shirisha Shankar
United States
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
1053
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 15.5% slower than expected
- • Specific weakness: Sandbag Lunges - 13.3% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+2.8%
vs expected
running
-4.4%
vs expected