Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1053
Total Time
1:54:30
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:38 | +3.1% | 89th | 6:38 |
| Run 2 | 6:00 | 6:20 | -5.4% | 75th | 5:28 |
| Run 3 | 6:09 | 6:39 | -7.5% | 70th | 5:45 |
| Run 4 | 6:23 | 6:45 | -5.6% | 75th | 5:48 |
| Run 5 | 6:33 | 7:03 | -7.2% | 73th | 5:59 |
| Run 6 | 6:32 | 6:51 | -4.7% | 77th | 5:50 |
| Run 7 | 6:42 | 6:49 | -1.9% | 82th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:43 | +3.5% | 92th | 5:17 |
| Sled Push | strength | 2:52 | 3:06 | -8.0% | 73th | 2:35 |
| Sled Pull | strength | 7:37 | 7:45 | -1.8% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 9:45 | 8:46 | +11.1% | 91th | 6:48 |
| Row | aerobic | 5:45 | 5:57 | -3.4% | 76th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:32 | -4.9% | 79th | 2:10 |
| Sandbag Lunges | strength | 7:24 | 6:31 | +13.3% | 93th | 5:11 |
| Wall Balls | strength | 11:12 | 9:41 | +15.5% | 94th | 7:25 |
| Total Running | running | 46:12 | 48:18 | -4.4% | 77th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength