Connor Deeley

New Zealand 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

190
Place
Total Time
1:07:33
Performance
9.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.5% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
+4.3%
vs expected
running
+1.7%
vs expected