Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
190
Total Time
1:07:33
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:20 | +6.9% | 23th | 3:58 |
| Run 2 | 3:46 | 3:35 | +5.0% | 21th | 4:16 |
| Run 3 | 3:55 | 3:48 | +2.8% | 15th | 4:34 |
| Run 4 | 3:54 | 3:48 | +2.2% | 13th | 4:37 |
| Run 5 | 3:59 | 3:55 | +1.5% | 12th | 4:47 |
| Run 6 | 3:44 | 3:49 | -2.5% | 6th | 4:41 |
| Run 7 | 3:50 | 3:48 | +0.6% | 9th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:00 | +9.4% | 61th | 4:20 |
| Sled Push | strength | 2:07 | 1:47 | +18.5% | 35th | 2:19 |
| Sled Pull | strength | 3:37 | 3:30 | +3.1% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 4:12 | 3:46 | +11.3% | 20th | 5:29 |
| Row | aerobic | 4:33 | 4:16 | +6.5% | 41th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.9% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 3:47 | -0.3% | 8th | 5:23 |
| Wall Balls | strength | 4:45 | 4:18 | +10.3% | 16th | 6:31 |
| Total Running | running | 26:42 | 26:15 | +1.7% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength