Ryan Ohara

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1918
Place
Total Time
1:45:31
Performance
94.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 14.4% slower than expected
  • • Specific weakness: Wall Balls - 8.8% slower than expected

Category Performance

aerobic
-6.0%
vs expected
strength
+7.6%
vs expected
running
-7.4%
vs expected