Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:55 | -12.0% | 76th | 3:58 |
| Run 2 | 4:59 | 5:17 | -5.8% | 88th | 4:16 |
| Run 3 | 6:02 | 5:41 | +6.0% | 98th | 4:34 |
| Run 4 | 5:47 | 5:49 | -0.6% | 94th | 4:37 |
| Run 5 | 5:25 | 6:02 | -10.5% | 81th | 4:47 |
| Run 6 | 5:08 | 5:57 | -13.9% | 75th | 4:41 |
| Run 7 | 5:14 | 5:59 | -12.7% | 78th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.8% | 87th | 4:20 |
| Sled Push | strength | 3:20 | 3:07 | +6.5% | 98th | 2:19 |
| Sled Pull | strength | 6:38 | 6:15 | +6.1% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 7:20 | 8:00 | -8.5% | 89th | 5:29 |
| Row | aerobic | 4:57 | 5:15 | -5.9% | 81th | 4:40 |
| Farmers Carry | strength | 3:24 | 2:58 | +14.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:53 | 7:43 | +2.1% | 95th | 5:23 |
| Wall Balls | strength | 10:38 | 9:46 | +8.8% | 97th | 6:31 |
| Total Running | running | 36:55 | 39:52 | -7.4% | 86th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength