Wayne Ronaldson

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1919
Place
Total Time
1:45:33
Performance
94.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Wall Balls - 9.6% slower than expected

Category Performance

aerobic
-11.6%
vs expected
strength
-9.3%
vs expected
running
+4.1%
vs expected