Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1919
Total Time
1:45:33
Overall Percentile
94.6
Lower is faster
Athlete
Wayne Ronaldson
Australia

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +14.3%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:55 -6.3% 87th 3:58
Run 2 5:15 5:17 -0.8% 94th 4:16
Run 3 5:37 5:41 -1.3% 94th 4:34
Run 4 5:54 5:49 +1.3% 95th 4:37
Run 5 6:37 6:03 +9.3% 99th 4:47
Run 6 6:42 5:57 +12.3% 100th 4:41
Run 7 6:50 5:59 +14.0% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:48 -13.8% 28th 4:20
Sled Push strength 3:03 3:07 -2.6% 92th 2:19
Sled Pull strength 4:47 6:15 -23.5% 62th 4:37
Burpee Broad Jump aerobic 6:51 8:00 -14.5% 83th 5:29
Row aerobic 4:55 5:15 -6.5% 79th 4:40
Farmers Carry strength 2:06 2:58 -29.4% 49th 2:11
Sandbag Lunges strength 7:41 7:43 -0.5% 93th 5:23
Wall Balls strength 10:43 9:46 +9.6% 98th 6:31
Total Running running 41:32 39:53 +4.1% 97th 31:47

How to Read This Analysis