Glenn Southern

South Africa 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1922
Place
Total Time
1:45:43
Performance
94.8th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 25.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 18.0% slower than expected
  • • Specific weakness: Sled Pull - 9.5% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
-6.1%
vs expected
running
-1.4%
vs expected