Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1922
Total Time
1:45:43
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:56 | -7.5% | 85th | 3:58 |
| Run 2 | 5:18 | 5:18 | -0.0% | 95th | 4:16 |
| Run 3 | 5:40 | 5:41 | -0.6% | 94th | 4:34 |
| Run 4 | 6:10 | 5:49 | +5.7% | 98th | 4:37 |
| Run 5 | 6:10 | 6:03 | +1.7% | 96th | 4:47 |
| Run 6 | 5:48 | 5:58 | -2.9% | 92th | 4:41 |
| Run 7 | 5:44 | 6:00 | -4.5% | 91th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:49 | -10.1% | 54th | 4:20 |
| Sled Push | strength | 2:16 | 3:08 | -27.7% | 49th | 2:19 |
| Sled Pull | strength | 6:52 | 6:16 | +9.5% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 9:29 | 8:02 | +18.0% | 100th | 5:29 |
| Row | aerobic | 4:39 | 5:15 | -11.7% | 53th | 4:40 |
| Farmers Carry | strength | 2:22 | 2:58 | -20.6% | 70th | 2:11 |
| Sandbag Lunges | strength | 9:41 | 7:44 | +25.1% | 100th | 5:23 |
| Wall Balls | strength | 8:08 | 9:48 | -17.0% | 81th | 6:31 |
| Total Running | running | 39:24 | 39:56 | -1.4% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength