Jason Duncan

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

194
Place
Total Time
1:07:42
Performance
9.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 17.9% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
-0.2%
vs expected
running
+4.0%
vs expected