Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Duncan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +14.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:20 | -3.8% | 5th | 3:58 |
| Run 2 | 3:31 | 3:35 | -2.1% | 6th | 4:16 |
| Run 3 | 3:46 | 3:48 | -1.3% | 8th | 4:34 |
| Run 4 | 3:58 | 3:49 | +3.8% | 16th | 4:37 |
| Run 5 | 4:16 | 3:55 | +8.5% | 26th | 4:47 |
| Run 6 | 4:14 | 3:50 | +10.4% | 30th | 4:41 |
| Run 7 | 4:24 | 3:49 | +15.2% | 40th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.1% | 3th | 4:20 |
| Sled Push | strength | 1:53 | 1:47 | +5.1% | 16th | 2:19 |
| Sled Pull | strength | 3:22 | 3:31 | -4.3% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 4:28 | 3:47 | +17.9% | 26th | 5:29 |
| Row | aerobic | 4:17 | 4:16 | +0.2% | 11th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.2% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:48 | +5.4% | 14th | 5:23 |
| Wall Balls | strength | 4:27 | 4:19 | +2.8% | 11th | 6:31 |
| Total Running | running | 27:22 | 26:18 | +4.0% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength