Thomas Goodwin
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1960
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 56.8% slower than expected
- • Specific weakness: Farmers Carry - 5.1% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+10.8%
vs expected
running
-12.4%
vs expected