Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thomas Goodwin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1960
Total Time
1:49:28
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:05 | -10.0% | 86th | 3:58 |
| Run 2 | 4:52 | 5:28 | -11.0% | 85th | 4:16 |
| Run 3 | 5:11 | 5:53 | -11.9% | 83th | 4:34 |
| Run 4 | 5:19 | 6:01 | -11.8% | 84th | 4:37 |
| Run 5 | 5:13 | 6:16 | -16.8% | 75th | 4:47 |
| Run 6 | 5:26 | 6:11 | -12.2% | 85th | 4:41 |
| Run 7 | 5:34 | 6:13 | -10.5% | 88th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.8% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.4% | 84th | 4:20 |
| Sled Push | strength | 3:04 | 3:16 | -6.2% | 93th | 2:19 |
| Sled Pull | strength | 6:15 | 6:32 | -4.4% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 8:25 | 8:27 | -0.4% | 96th | 5:29 |
| Row | aerobic | 4:59 | 5:21 | -7.1% | 83th | 4:40 |
| Farmers Carry | strength | 3:16 | 3:06 | +5.1% | 98th | 2:11 |
| Sandbag Lunges | strength | 8:21 | 8:07 | +2.7% | 97th | 5:23 |
| Wall Balls | strength | 16:13 | 10:20 | +56.8% | 100th | 6:31 |
| Total Running | running | 36:10 | 41:17 | -12.4% | 83th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength