Simon Clark

Australia 40-44

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

1965

Place

Total Time

1:50:16

Performance

96.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 32.6% slower than expected
• Specific weakness: Wall Balls - 13.6% slower than expected

Category Performance

aerobic

-8.4%

vs expected

strength

+9.4%

vs expected

running

-5.0%

vs expected