Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:07 | -13.8% | 80th | 3:58 |
| Run 2 | 5:08 | 5:30 | -6.7% | 92th | 4:16 |
| Run 3 | 6:08 | 5:55 | +3.5% | 99th | 4:34 |
| Run 4 | 6:14 | 6:04 | +2.7% | 98th | 4:37 |
| Run 5 | 6:07 | 6:18 | -3.1% | 95th | 4:47 |
| Run 6 | 5:26 | 6:13 | -12.8% | 85th | 4:41 |
| Run 7 | 6:01 | 6:15 | -4.0% | 94th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:54 | -4.0% | 91th | 4:20 |
| Sled Push | strength | 3:25 | 3:17 | +3.6% | 99th | 2:19 |
| Sled Pull | strength | 8:45 | 6:35 | +32.6% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:40 | 8:32 | -22.0% | 80th | 5:29 |
| Row | aerobic | 5:26 | 5:22 | +1.0% | 98th | 4:40 |
| Farmers Carry | strength | 3:24 | 3:08 | +8.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:17 | 8:12 | -11.3% | 90th | 5:23 |
| Wall Balls | strength | 11:53 | 10:27 | +13.6% | 100th | 6:31 |
| Total Running | running | 39:29 | 41:34 | -5.0% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength