Nathan Lyons
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
197
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-5.2%
vs expected
running
+6.8%
vs expected