Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Lyons
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:20 | +12.6% | 39th | 3:58 |
| Run 2 | 3:47 | 3:35 | +5.2% | 22th | 4:16 |
| Run 3 | 4:04 | 3:49 | +6.5% | 23th | 4:34 |
| Run 4 | 4:06 | 3:49 | +7.1% | 25th | 4:37 |
| Run 5 | 4:15 | 3:56 | +8.0% | 26th | 4:47 |
| Run 6 | 4:05 | 3:50 | +6.3% | 22th | 4:41 |
| Run 7 | 4:05 | 3:49 | +6.8% | 22th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.9% | 30th | 4:20 |
| Sled Push | strength | 1:49 | 1:47 | +1.2% | 12th | 2:19 |
| Sled Pull | strength | 3:12 | 3:31 | -9.2% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 4:33 | 3:47 | +19.8% | 28th | 5:29 |
| Row | aerobic | 4:12 | 4:16 | -1.8% | 6th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.4% | 6th | 2:11 |
| Sandbag Lunges | strength | 3:35 | 3:49 | -6.2% | 4th | 5:23 |
| Wall Balls | strength | 3:58 | 4:20 | -8.6% | 3th | 6:31 |
| Total Running | running | 28:08 | 26:20 | +6.8% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength