Sarah Ismail
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
1061
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 21.8% slower than expected
- • Specific weakness: Row - 13.7% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-0.9%
vs expected
running
-4.9%
vs expected