Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1061
Total Time
1:54:58
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:40 | -19.6% | 36th | 6:38 |
| Run 2 | 6:23 | 6:21 | +0.3% | 86th | 5:28 |
| Run 3 | 7:04 | 6:40 | +5.9% | 93th | 5:45 |
| Run 4 | 6:43 | 6:47 | -1.0% | 84th | 5:48 |
| Run 5 | 6:58 | 7:05 | -1.7% | 83th | 5:59 |
| Run 6 | 6:43 | 6:53 | -2.5% | 82th | 5:50 |
| Run 7 | 6:07 | 6:51 | -10.8% | 65th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:44 | +4.4% | 94th | 5:17 |
| Sled Push | strength | 3:04 | 3:07 | -2.0% | 83th | 2:35 |
| Sled Pull | strength | 8:24 | 7:47 | +7.7% | 91th | 6:16 |
| Burpee Broad Jump | aerobic | 8:38 | 8:49 | -2.2% | 83th | 6:48 |
| Row | aerobic | 6:47 | 5:57 | +13.7% | 100th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:33 | -19.0% | 43th | 2:10 |
| Sandbag Lunges | strength | 5:43 | 6:33 | -12.9% | 71th | 5:11 |
| Wall Balls | strength | 11:53 | 9:45 | +21.8% | 95th | 7:25 |
| Total Running | running | 46:08 | 48:29 | -4.9% | 77th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength