Dan Hoy
New Zealand
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 45.9% slower than expected
- • Specific weakness: Farmers Carry - 37.7% slower than expected
Category Performance
aerobic
-7.7%
vs expected
strength
+24.8%
vs expected
running
-2.7%
vs expected