Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Hoy
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:52 | -0.7% | 0th | 3:58 |
| Run 2 | 3:01 | 3:05 | -2.4% | 0th | 4:16 |
| Run 3 | 3:08 | 3:15 | -3.9% | 0th | 4:34 |
| Run 4 | 3:15 | 3:13 | +0.7% | 0th | 4:37 |
| Run 5 | 3:09 | 3:18 | -4.6% | 0th | 4:47 |
| Run 6 | 3:09 | 3:12 | -1.7% | 0th | 4:41 |
| Run 7 | 3:08 | 3:10 | -1.3% | 0th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.9% slower than expected
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 1:07 | 3:46 | -70.4% | 0th | 4:20 |
| Sled Push | strength | 1:33 | 1:23 | +11.1% | 2th | 2:19 |
| Sled Pull | strength | 3:04 | 2:42 | +13.4% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:42 | 2:32 | +45.9% | 8th | 5:29 |
| Row | aerobic | 4:02 | 3:59 | +1.2% | 1th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:16 | +37.7% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:33 | 2:39 | +34.0% | 4th | 5:23 |
| Wall Balls | strength | 3:28 | 2:42 | +27.9% | 0th | 6:31 |
| Total Running | running | 21:41 | 22:17 | -2.7% | 0th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength