Lewis Howe
United Kingdom
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
201
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Sled Push - 17.7% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+5.9%
vs expected
running
+3.9%
vs expected