Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
201
Total Time
1:07:52
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +14.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:20 | +15.0% | 45th | 3:58 |
| Run 2 | 3:56 | 3:36 | +9.2% | 32th | 4:16 |
| Run 3 | 3:54 | 3:49 | +2.0% | 14th | 4:34 |
| Run 4 | 3:54 | 3:49 | +1.8% | 13th | 4:37 |
| Run 5 | 3:58 | 3:56 | +0.6% | 11th | 4:47 |
| Run 6 | 3:55 | 3:50 | +1.9% | 13th | 4:41 |
| Run 7 | 3:56 | 3:49 | +2.7% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +6.7% | 47th | 4:20 |
| Sled Push | strength | 2:07 | 1:47 | +17.7% | 35th | 2:19 |
| Sled Pull | strength | 3:40 | 3:31 | +3.9% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 3:48 | -1.5% | 9th | 5:29 |
| Row | aerobic | 4:16 | 4:16 | -0.3% | 10th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.5% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 3:49 | +9.3% | 18th | 5:23 |
| Wall Balls | strength | 4:19 | 4:21 | -0.8% | 8th | 6:31 |
| Total Running | running | 27:24 | 26:22 | +3.9% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength